Building Emotional Intelligence and Self-Awareness

What Will You Learn?

• Understand the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.
• Develop practical strategies for improving emotional intelligence in everyday situations.
• Build self-awareness to recognize emotional triggers and respond thoughtfully.
• Learn how to navigate difficult emotions and communicate effectively.
• Apply emotional intelligence to leadership roles, enhancing decision-making and team dynamics.